Activity Guides
Wear a long-sleeve sun shirt, quick-dry pants, grippy waterproof shoes, and a packable rain shell for when the wind picks up. Water reflects UV and pulls heat faster than land. Four formulas plus the footwear picks, so you get on the water already decided.
Activity Guides
Wear stretch pants you can high-step in and a fitted top that will not ride up when you reach overhead. Gyms run 65F to 72F and you will be warm two routes in. Four formulas plus the harness-friendly fabric and shoe picks, so you can stop thinking about it.
Activewear
Wear loose athletic clothes that expose the joint being treated and shoes you can get on without bending. Your therapist needs access and range of motion, not a fashion statement. Four formulas plus the shoe and fabric picks, so you stop rethinking it every visit.
[Activity Guides
For pickleball, wear a moisture-wicking polo or tee, athletic shorts with pockets, and court shoes built for side-to-side movement. Running shoes are the big mistake, they give no lateral support. Four formulas plus the shoe and sun picks, so you show up ready to move.